For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...

To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....

If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...

Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...

Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...

It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...

For a long time, longer than I care to remember, I used to be afraid of the darkness. At first, it was the darkness outside of me. In...

I know it’s not just me, but the last days of winter can sometimes feel a little rocky, somewhat challenging, and provide us time for...

When we think of exploring, many of us think it requires traveling to a distant land and totally immersing yourself in a foreign culture....

Life is a series of moments. There are certain ones that may seem insignificant or inconsequential, but I beg to differ. You see, those...

I open my heart to it all. In my humble opinion, I truly believe that allowing yourself to open up is one of the keys to living a happy,...

I try to smile as much as possible every single day. Now, I know that this luxury isn’t accessible to everyone because they may dealing...

Prep Time: 15 min Cooking Time: 15 min Servings: Approx 12 pieces Ingredients: 5 cups Grated Zucchini...

Think about this. I mean, really think about it. Some people would choose to experience hell because it’s something they are used to and...

Prep Time: 10 min Cooking Time: 10 min Servings: 6 Tacos Ingredients: 3 Large Portobello Mushroom Caps,...

This was my life a year ago to the day. To be completely honest, this was my life for the past several years on New Year’s Eve night....

Prep Time: 30min Cooking Time: 10min Servings: Approx 20 - 30 pieces Ingredients: 1 Cup shredded Unsweetened...

Prep Time: 15 min Cooking Time: 1 hour Servings: 10 - 12 servings Ingredients: 6 – 7 Cups of Butternut Squash,...

Prep Time: 10 min ⠀⠀ Cooking Time: 10 min ⠀ Servings: Approx. 24 pieces Ingredients: 1 cup Peanut Butter (Homemade or store bought) 2 -...

This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....