A poetic and vulnerable reflection on a year of becoming—through fatherhood, healing, and quiet transformation. This post explores the beauty of not arriving, but evolving. If you’ve ever found yourself in the tension between struggle and gratitude, presence and pressure, this personal growth journey and birthday reflection will speak to the heart of your own self-discovery.

Warm, nourishing, and perfect for busy mornings, these Veggie Egg Muffins were first made for a wellness retreat and quickly became a favorite. Packed with sautéed mushrooms, broccoli, red peppers, and spinach, they’re light, flavorful, and pair beautifully with overnight oats. Whether you’re feeding a group or meal prepping for the week, this recipe is simple, versatile, and a reminder that even small choices can be acts of self-care.

This sweet potato black bean chili is more than just a cozy, plant-based recipe—it’s a nourishing retreat meal made to ground, comfort, and bring people together. Packed with sweet potatoes, black beans, kale, and fire-roasted tomatoes, it's gluten-free, dairy-free, and full of flavor. Whether you’re serving a group or showing up for yourself, this one-pot meal is simple, satisfying, and made with heart.

Here’s a concise, warm teaser you can use for your post: --- Start your day with something vibrant, nourishing, and made with care. This retreat-inspired smoothie bowl is simple, customizable, and perfect for any day—not just Sunday mornings. Packed with frozen fruit and topped with seeds, granola, and even a little dark chocolate (ooh la la), it’s a reminder that taking care of yourself can be both easy and joyful. Make it your own, and make it with love.

This isn’t just avocado toast—it’s a heartfelt farewell meal crafted for the final morning of a retreat at Somewhere in Time Farm. Topped with vibrant ingredients like pickled radish, feta, and fresh herbs, it’s a dish meant to ground, nourish, and gently guide you back into the flow of everyday life. Whether you're seeking inspiration, comfort, or just something delicious, this recipe feeds more than just your body.

A bright, nourishing dish made with zucchini noodles, lemon, garlic, and hearty veggies—perfect for feeding a crowd or meal prepping for the week. This recipe is flexible, satisfying, and packed with flavor. Plus, get easy tips to lower carbs or boost protein so you can make it work for your lifestyle. Healthy eating doesn't have to be complicated—just start where you are, one meal at a time.

Let’s be honest: we all crave a sweet treat that feels a little indulgent but doesn’t leave us drowning in sugar guilt. These Dark...