Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....

Some questions that I get asked on a regular basis are: “How did you get into yoga?” or “When did you start yoga?” It’s not a simple...