Choosing sobriety in social settings can be tough, but presence is powerful. This post shares intentional mocktail recipes—like Lavender Lemon Spritz and Hibiscus Ginger Fizz—that support your body and spirit without alcohol. These drinks aren’t just tasty; they’re a celebration of healing, clarity, and joy. Raise a glass to being fully present, honoring yourself, and redefining rituals with purpose and power.

A poetic and vulnerable reflection on a year of becoming—through fatherhood, healing, and quiet transformation. This post explores the beauty of not arriving, but evolving. If you’ve ever found yourself in the tension between struggle and gratitude, presence and pressure, this personal growth journey and birthday reflection will speak to the heart of your own self-discovery.

"Life will hurt, people will disappoint, but from pain comes purpose. Create something beautiful, turn wounds into strength, and find peace.

Celebrate Father's Day with a special pancake tradition! Made with love & smiles, these pancakes are perfect for creating lasting memories!

Embracing change and gratitude, I reflect on a year of highs, lows, and growth. Adapting is key to thriving, finding joy, and living authent

In the hustle and bustle of modern life, amidst the chaos and clamor of our daily routines, it's easy to lose sight of the deeper spiritual.

Red lentil Dahl & saffron rice make the perfect combo! Dahl’s bold flavors complement the fragrant spices in the rice for a delicious meal.

I am so proud of my community. I am so proud to be a member of this community. I am so proud to be from this community. I understand that...

My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...

Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...

Nothing is stronger than habit. Simply put, a habit is a behavior that starts as a choice, and then becomes a nearly unconscious pattern....

You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...

For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...

I am a Mama’s boy. I say that with the utmost pride and confidence, but that wasn’t always the case. For a good amount of time when I was...

I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...

Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...

You might not know where you want to go, what you want to do, or how you want to go about it, but be prepared when the time comes....

Breathe in the moment. Honor yourself. And just be. It’s a terrible habit that many of us embody. The constant flux of our lives brought...

For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...