To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....

If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...

Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...

Sometimes all you can do is look back and smile. What’s done is done. Because no matter how hard you try, focus, or concentrate, it is...

It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...

I know it’s not just me, but the last days of winter can sometimes feel a little rocky, somewhat challenging, and provide us time for...

When we think of exploring, many of us think it requires traveling to a distant land and totally immersing yourself in a foreign culture....

Life is a series of moments. There are certain ones that may seem insignificant or inconsequential, but I beg to differ. You see, those...

I open my heart to it all. In my humble opinion, I truly believe that allowing yourself to open up is one of the keys to living a happy,...

I try to smile as much as possible every single day. Now, I know that this luxury isn’t accessible to everyone because they may dealing...

Think about this. I mean, really think about it. Some people would choose to experience hell because it’s something they are used to and...

This was my life a year ago to the day. To be completely honest, this was my life for the past several years on New Year’s Eve night....

This phrase is usually uttered with a negative undertone as a direct response to something someone did that warranted a certain outcome....

Each day is comprised of 86,400 seconds. If a moment lasts as long as a second or two, then we have the possibility of experiencing tens...

⠀⠀⠀ For quite some time, I needed help. I needed to change my life and the way I was living. I can remember to this day, so many people...

⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What are you worth? It really boils down to understanding what you think you deserve. Look in the mirror and ask yourself this...

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do...

⠀⠀⠀⠀⠀ You are aware of your thoughts. So, in that respect, they may seem real to you. But, your thoughts do not exist outside of your...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The rush seems to rule the day. Rushing to get somewhere, to get something done, to beat the crowds...and for what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

So much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...