plant based | The Recovery Nutritionist

Cream of Red Lentil and Roasted Carrot Soup

On a chilly winter day, dive into a bowl of pure coziness with this cream of red lentil and roasted carrot soup!

Jan 15, 20242 min read

Red lentil Dahl & saffron rice make the perfect combo! Dahl’s bold flavors complement the fragrant spices in the rice for a delicious meal.

Apr 26, 20235 min read

Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Peanut udon noodles: the perfect excuse to slurp your way...

Mar 3, 20232 min read

Fermenting vegetables is an ancient form of food preservation, and one of the easiest to pull off. As a Licensed Clinical Nutrition...

Feb 17, 20225 min read

Prep Time: 10 min Cooking Time: 10 min Servings: 10 – 12 servings Ingredients: 3 Cups Dairy-Free Milk...

Dec 30, 20212 min read

Prep Time: 10 min Cooking Time: 15 - 20 min Servings: 6 – 8 servings Ingredients: 8 oz Ramen ½ Onion, sliced 5...

Apr 18, 20211 min read

Prep Time: 15 min Cooking Time: 15 min Servings: Approx 12 pieces Ingredients: 5 cups Grated Zucchini...

Feb 6, 20212 min read

Prep Time: 30min Cooking Time: 10min Servings: Approx 20 - 30 pieces Ingredients: 1 Cup shredded Unsweetened...

Dec 24, 20202 min read

Prep Time: 15 min Cooking Time: 1 hour Servings: 10 - 12 servings Ingredients: 6 – 7 Cups of Butternut Squash,...

Dec 11, 20201 min read

Prep Time: 10 min ⠀⠀ Cooking Time: 10 min ⠀ Servings: Approx. 24 pieces Ingredients: 1 cup Peanut Butter (Homemade or store bought) 2 -...

Dec 6, 20201 min read