Embracing change and gratitude, I reflect on a year of highs, lows, and growth. Adapting is key to thriving, finding joy, and living authent

Red lentil Dahl & saffron rice make the perfect combo! Dahl’s bold flavors complement the fragrant spices in the rice for a delicious meal.

My clean time became a teenager today! Damn, that’s a long time. And, to get this out there first and foremost, I am not highlighting...

Another year around the sun. Another 365 days in the books. Another chance for me to celebrate the day of the year that I was brought...

You can’t start the next chapter of your life if you keep re-reading the last one. Life can only move in one direction, forward. As much...

For some reason today, I decided to go down quite the rabbit hole of Alan Watts recordings, writings, and quotes. I stumbled upon this...

I used to think it was bad to change your mind. I would always worry about what other people would think when I decided to do something...

Kindness is free. Kindness is also a strength, not a weakness. Do me a favor and think back on the last time that you went out of your...

When are you going to put yourself first? When are you going to finally see that you are the most important person in your life? At first...

For many people, the idea of being alone doesn’t sound fun or exciting. You, by yourself, in a room, a park, an office, or maybe even a...

To be honest, “know" is a pretty layered word. People think they actually know someone, but what they may be experiencing is far from it....

If you're unaware of my story, then here’s a revised version of it. I took the plunge and opened a Yoga studio in Liberty, NY around the...

Is the goal to survive or strive? This is a perspective that is developed on your own. If all you want to do is survive, then guess what,...

It doesn’t take me that long to make a list of everything that brings me joy. That’s because I have made it a point to constantly fill my...

I know it’s not just me, but the last days of winter can sometimes feel a little rocky, somewhat challenging, and provide us time for...

When we think of exploring, many of us think it requires traveling to a distant land and totally immersing yourself in a foreign culture....

Life is a series of moments. There are certain ones that may seem insignificant or inconsequential, but I beg to differ. You see, those...

I try to smile as much as possible every single day. Now, I know that this luxury isn’t accessible to everyone because they may dealing...

Think about this. I mean, really think about it. Some people would choose to experience hell because it’s something they are used to and...

This was my life a year ago to the day. To be completely honest, this was my life for the past several years on New Year’s Eve night....