So much of our time is spent forming these attachments to material things, people places, thoughts, and emotions. Eventually, our lives...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ There is no excuse anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amount of resources at our disposal is at an all-time high. Literally, at the tip of...

Today marks 12 years since I had a drink or a drug in my system. I don’t say this to brag, boast, or parade around my clean time.

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Society loves to put each and every one of us in a category. It’s easier for them to create infighting, divide us into groups,...

⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ We all have feelings. We all experience feelings. We all go through feelings. We all feel things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Within the course...

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Choose what will motivate you in life as a whole. The option of choosing love over fear is present in nearly everything you...

It’s a real simple question, yet as human beings, we like to complicate things. No one but yourself knows what will make you happy, so...

Life is short. That means the time we are experiencing here on Earth is finite, which means it has a limit where it can longer be used....

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When someone has a grateful heart, life is so beautiful. When you wake up in the morning, think of what a precious privilege,...

Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to binge watch...

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it okay to escape reality and get outside of yourself? Yes Is it okay to eat that piece of cake at 9am? Yes Is it okay to...

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? 𝗛𝗮𝘀 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗯𝗲𝗲𝗻 𝘁𝘂𝗿𝗻𝗲𝗱 𝘂𝗽𝘀𝗶𝗱𝗲 𝗱𝗼𝘄𝗻? 𝗗𝗼 𝘆𝗼𝘂...

Some questions that I get asked on a regular basis are: “How did you get into yoga?” or “When did you start yoga?” It’s not a simple...

What Are Herbal Tinctures? An herbal tincture is a concentrated liquid form of one or more herbs. To make a tincture, a person must soak...

Cold and flu season is upon us! Instead of running to the medicine drawer or your local pharmacy to get your hands on some over the...

Part 1: Make Herb-Infused Oils To make a salve, first craft your herb-infused oil(s). Depending on the method use, this can take anywhere...

Prep Time: 10 min Cooking Time: 45 min Servings: 10 - 12 servings Ingredients: 2 cups dried lentils, green (or...

Prep Time: 15 min Cooking Time: 60 minutes Servings: 1 Loaf Ingredients: 2 cups Organic Spelt Flour 1...

Prep Time: 15 minutes Cooking Time: 50 -55 minutes Servings: 2 Loaves Ingredients: 2 Cups Whole Wheat Flour 1 Cups...

Most of us have heard of the term: rock bottom. It’s usually associated with a drug addict in order to describe a time or event where...