Prep Time: 15 min.⠀⠀ Cooking Time: 30 – 45min. ⠀ Servings: 8 – 10 Ingredients: 6 Cups 1 inch cubed day old bread (I prefer a...

How many times a day do you think a person looks into their own past? This person uses their mental energy, robs themselves of the...

One is too many and a thousand is never enough. If this situation sounds familiar: You’re in a clothing store and you find something that...

If you woke up this morning, then the miracle has already happened. You see, not everybody is as fortunate as you or me to have even...

Prep Time: 5 min Cooking Time: 5 min Servings: 6 servings Ingredients: 30 ounces (2 cans) Black...

Know your worth. This phrase know your worth sounds simple. Know your worth. And when you look at it, it seems easy to understand. I...

Prep Time: 15 – 20min ⠀ Cooking Time: 30 – 40min Servings: 15 Ingredients: 1 ¼ Cup Organic GF Flour (i.e. Almond, Coconut,...

About two years ago, I attended a Vipassana Meditation course up in Massachusetts. This was a 10-day, silent meditation course, which...

Prep Time: 15 min ⠀⠀ Cooking Time: 40 min⠀⠀⠀ Servings: approx. 8 Ingredients: 1 Head of Cauliflower 1 Kohlrabi 1 Celery Root 1...

You get what you deserve. This phrase is usually uttered with a negative undertone as a direct response to something someone did that...

Prep Time: 5 min ⠀⠀⠀⠀⠀ Cooking Time: 5 min ⠀⠀⠀⠀⠀ Servings: 4 Cups Base Ingredients: 1/2 Cup Chia Seeds 2 Tbsp Cup Flax Seeds 2 Tbsp Cup...

Have you ever heard the expression, “you are your own worst enemy”? How many times have we acted in opposition to our self-interest, then...

Prep Time: 15 min ⠀⠀⠀⠀ Cooking Time: 40 - 50 min ⠀⠀⠀ Servings: 6 Ingredients: For Eggplant Stacks: 2 medium eggplants, sliced...

We’ve all heard that expression, “dress to impress”. To be honest, I have no problems with that phrase whatsoever. I feel like we should...

Prep Time: 10 min ⠀Cooking Time: 45 min Servings: 10 - 12 servings Ingredients: 1 can Kidney Beans 1 can Canella Beans 1 can Black...

Prep Time: 10 min ⠀⠀⠀⠀ Cooking Time: 20 min ⠀⠀⠀⠀Servings: appox. 4 cups Ingredients: 2 – 15 oz. cans of organic garbanzo Beans (save...

When I was younger, I thought my life would unfold in a very sequential fashion. I’d graduate High School, get my Bachelor’s degree, get...

Prep Time: 30 min Cooking Time: 1.5 hour Servings: 12 servings Ingredients: 3 cups raw cashews 1 cup...

We all have feelings. We all experience feelings. We all go through feelings. We all feel things. This is not a new concept or...

1982. Born. Bethel, NY. 1984. Liberty. Elementary School. Middle School. High School. 1995. Marijuana. A+ Student. Honor Roll. Honor...