Cold and flu season is upon us! Instead of running to the medicine drawer or your local pharmacy to get your hands on some over the...

Part 1: Make Herb-Infused Oils To make a salve, first craft your herb-infused oil(s). Depending on the method use, this can take anywhere...

Prep Time: 10 min Cooking Time: 45 min Servings: 10 - 12 servings Ingredients: 2 cups dried lentils, green (or...

Prep Time: 15 min Cooking Time: 60 minutes Servings: 1 Loaf Ingredients: 2 cups Organic Spelt Flour 1...

Prep Time: 15 minutes Cooking Time: 50 -55 minutes Servings: 2 Loaves Ingredients: 2 Cups Whole Wheat Flour 1 Cups...

Most of us have heard of the term: rock bottom. It’s usually associated with a drug addict in order to describe a time or event where...

I’ve said this before, and I’ll say it again, life is going to happen. Things are going to occur. Situations are going to arise that are...

Prep Time: 5 min Cooking Time: 5 minutes Servings: 6 – 8 Servings Ingredients: 1 ½ Cups...

Prep Time: 10 min Cooking Time: 20 minutes Servings: 1.5 Quart Sized Jars Ingredients: 1 ½ pounds Gala...

Prep Time: 10 min Cooking Time: 5 minutes Servings: 3 Quart Sized Jars Ingredients: 10 – 12 Pickling...

If anyone has ever matriculated at a State University of New York (SUNY) or City University of New York (CUNY) school, then they had to...

I think it’s fairly safe to say that each and every one of us have been wronged by someone during the course of our lives. Or, we at...

Half measures avail us nothing. In this case, it applies to my first attempt at surrendering to drugs and alcohol. I thought I admitted...

This time last year, I was sitting in a Yoga Shala in Mysore, India being serenaded by complete strangers who quickly became my new...

If you’re anything like myself, you enjoy a nice cup of coffee. Whether it’s a steaming hot cup of Java during the colder months or a...

Death is a part of life. It’s truly one of the only guarantees we have during our lifetimes. Understanding this doesn’t make dealing with...

Prep Time: 15min ⠀ ⠀⠀⠀ Cooking Time: 15 – 20 min ⠀⠀⠀ ⠀⠀ Servings: N/A Ingredients: 6 cups Organic Rolled Oats 1 cup Sunflower...

Whether it was from somebody in your life or if it came directly from your own mouth, I’m fairly certain at some point you’ve heard the...

Prep Time: 10 min ⠀⠀⠀⠀ Cooking Time: 5 min ⠀⠀⠀⠀ Servings: Approx. 6 Ingredients: 3 Ripe Avocados 1 Ripe Bananas 4 Tbsp Raw Organic...

The word pray is defined as addressing a solemn request or expression of thanks to a deity or other object of worship. But many people,...